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Climbing Injuries Solved
Begin your journey to health today and start by buying this book. Focused on restoring your body to where it was before you began climbing, this text is a must read to understand common injury patterns. Highlighting common injuries between the shoulder and finger, you'll be able to form a self-care plan and understand rehab for many common climbing injuries including finger tendonitis, pulley injuries, evaluate for shoulder weakness due to rotator cuff injuries, and much more.